It is no secret that social media has become a big part of our lives. It keeps us more connected than ever. But with all of its benefits, social media has its drawbacks as well, especially for those that are avid users.
In North America, people spend an average of 2 hours on social media a day— and that only accounts for social media, not other screen time. With so much time spent with our heads looking down at our phones, it is important that we take time to step back and evaluate how we’re using social media, and how we can make smarter choices.
Here are the five best tips that I’ve found for a healthier social media experience:
1: Avoid social comparison
When you’re flooded with hundreds of posts from your friends and family everyday, it’s easy to feel like your life is not living up to the expectations set by social media. It seems like everywhere you turn someone you know is going on vacation or taking a fun trip to a museum or concert.
It’s important to remember that, chances are, your friends’ lives are just as boring as yours, the only difference is that you only see the things they post. It might be tempting, but don’t compare yourself to what you see on social media. One post is never the full story.
2: Don’t get hung up on the numbers
Becoming obsessed with likes or follower counts is a trap that we’ve all fallen into at some point. While seeing these numbers go up may make our brain do a little happy dance, giving them too much attention is only going to disappoint you in the end. Growing your social media presence is one thing, but getting too hung up on the numbers is a bad idea.
3: Curate your experience
One of the best things about social media is that you can choose who you connect with. If you don’t like the kind of things that someone is posting, you don’t have to follow them. And if someone is really becoming a problem, remember, the block button is there for a reason. Don’t be afraid to block people if it means that you have a happier and healthier social media experience.
4: Be a part of a healthy community
When everyone is hidden behind a computer screen, it can be a lot easier to say something online that we would never say in person. Not to mention that there’s people out there saying mean things just to get a reaction. Instead, try to cultivate a positive community experience. Think before you post something. Would this hurt someone? Is this the kind of thing I would say in my real life? If not, maybe it’s best that you think a little harder before posting.
5: Set screen time limits
Arguably the best way to avoid any negative impacts of social media use, is to set boundaries. Take a minute to step back and evaluate just how much time you’re spending on social media. You’d be surprised just how quickly the hours can add up if you’re not paying attention. A great way to do this is to use a screen time tracking app or use the built-in features on your smartphone.
I’ve found that these 5 tips have helped me improve my online experience greatly. What are your own habits for healthy social media use?
Twitter Post
Want to have a healthier social media experience? Check out these 5 tips to improve your habits! 👇👇👇 #socialmedia #healthyhabits
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Facebook Post
Did you know that North Americans spend an average of 2 hours on social media a day? And that’s just social media. With all that screen time, it’s important to make sure that you have healthy habits. Check out my latest blog post to learn 5 tips for improving your online experience!
http://tinyurl.com/m4aan2uc
#healthyhabits #socialmedia