So you’ve come to me today hoping to figure out how to motivate yourself to workout? Or maybe not. Either way, you’re here now so you might as well stay because I’ve got some surefire ways to stay consistent with your workout goals.
Routine, routine, routine
They say that it takes around 66 days to establish and form a habit. Seriously, that’s what they say. Honestly, if you think 66 days is long it’s literally 18% of the year. That’s nothing in the grand scheme of things. If you can force yourself to pick up a new behaviour like going to the gym in two months it will become a new habit that is basically second nature to you. You won’t even remember the day you didn’t go the gym or workout.
Make it fun girl
Working out doesn’t have to be running on the treadmill until you feel like dying. It doesn’t have to be doing 100 push-ups in a row or burpees until you puke. There’s interval training, swimming, pilates and honestly whatever type of exercise tickles your fancy, can be made fun. Do you like lifting weights? Start lifting but this time crank the music. Maybe a little something like the song below?
Wondering how to?
Where to begin? Try this ππΌ
- Establish a morning routine by setting a wake-up time
Example: 5:00am to start working out for 5:30am - Create a workout the day before if you’re working out from home or sign up for a workout class of your choice ahead of time
- Keep a calendar that has a check mark on the days you workout so you can visually see your consistency
- Grocery shop on Sunday to start the week right
Meal prep a few meals for the week to keep dinner and lunches on track - Remind yourself that any movement is positive and helpful to your body
There’s no need to try running 10k everyday – remember it’s all about consistency
These are some of the things that I’ve found to help me stay consistent. Give yourself grace, rest and remember it’s all about keeping your body healthy. Before you know it you’ll be picking up stuff and putting it back down like a pro πͺπΌ