I attended the Wellness Workshop online event. I chose this event as I would get some valuable information that can benefit me as I eat unhealthy food most of the time. I usually eat fast food because i do not enjoy cooking.

I did not really interact with anyone in this event. I walked away with how important it is to take care of your diet as it can change how your whole body functions. I also learned that a healthy gut can boost the mood and keeps bowel movement which is very important. Vegetables and fruits are a good source of fibers.
I would love to attend a similar event as it was very informative. I personally think that being lectured about diet and what to eat is very important as it can be forgotten. I will definitely attend a similar event soon.
Here is the link to the event : https://www.eventbrite.ca/e/virtual-august-wellness-workshops-tickets-344728451077?aff=ebdssbonlinesearch&__hstc=58577909.503d6d14d6c22233f75f9ff39124a3ae.1661803049443.1661803049443.1661806571817.2&__hsfp=1766956672&__hssc=58577909.1.1661806571817&keep_tld=1.