Com0015 – Blog Comment # 2
American Egg Board – The Second Installment of “Incredible Breakfast Trends”- http://www.aeb.org/blog/food-service-blog
We have been told for years that breakfast is the most important meal of the day and that skipping it has dire consequences and I can’t even count the numerous times I have seen this theory being used to tout one of the latest trend in the food and beverage industry. Yet, I can’t help but wonder how true this really is since for myself, I have always had issues eating breakfast. As a kid, it used to actually make me physically ill to eat before a certain time of the day.
As an adult it is a very rare circumstance where I have an appetite in the morning let alone choke down what seems to me as a monster meal that my research into what a healthy breakfast should consist of. Just like many others outhere I am trying to live a healthy lifestyle and I am interested in having a balanced diet which has certainly been an uphill battle. I think it’s fair to say I am in reasonably good health and I have never ever been one to regularly have breakfast beyond a hot drink (usually tea or hot water with lemon). In sporadic instances, I may have a fruit or some type of granola bar and I am usually set until lunch. So, it begs the question? Am I just an anomaly? Or are there more people out there like me and this whole breakfast thing is just hype created to sell food to masses?